Unrated – Personal Training View Public Whiteboard Warm-up 5:00 20 plate hops 10 air squats 20 plate hops 5 inch worms Metcon Metcon (Time) 3... Read More
Unrated – U60 View Public Whiteboard Warm-up 3 Sets 1:30 Bike (building intensity each round) 10 wall slides in wall sit (90 degrees) position 7... Read More
