/18 Dec 2020/0 Comments 12/19 Unrated – Specialty View Public Whiteboard Metcon Metcon (Distance) 3 sets: 2 min moderate pace 2 min easy pace 1 min fast pace 2 min... Read More
/18 Dec 2020/0 Comments 12/19 Unrated – U60 View Public Whiteboard Warm-up 2 sets: 400m run/row 20 plate hops 10 Cossack squats 5 inch worms (2 push ups) Metcon Metcon... Read More
