Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 10 Alternating Stepback Lunges (Total) 10 Hip Bridges :30 Bottom of the squat hold Metcon Metcon... Read More
Unrated – U60 View Public Whiteboard Warm-up 2:00 row 3 sets 10 alternating RDLs 10 kang squats 10 jumping air squats Then 2:00 hip opener... Read More
