/15 Dec 2020/0 Comments 12/16 Unrated – U30 View Public Whiteboard Warm-up 2 rds: 20 RDLs 30 Flutter Kicks 5 Inchworms Metcon Metcon (AMRAP – Rounds and Reps) 14 min... Read More
/15 Dec 2020/0 Comments 12/16 Unrated – U60 View Public Whiteboard Warm-up 6:00 1:00 bike 10 v ups 10 step ups 5 inch worms 5:00 Coaches choice/movement prep For clean... Read More
