/13 Dec 2020/0 Comments 12/14 Unrated – U30 View Public Whiteboard Metcon Metcon (Time) For time: 50 step back lunges 50 lat burpees 50 step back lunges
/13 Dec 2020/0 Comments 12/14 Unrated – U60 View Public Whiteboard Warm-up Coaches choice/dynamic Weightlifting Snatch (15 minutes to est 1RM) Metcon Metcon (Time) For time: 9-7-5 Snatches Clean and... Read More
