/10 Dec 2020/0 Comments 12/11 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 1:00 Marching 30 Plate Hops/Line Hops 30 Flutter Kicks (Each side) Metcon Metcon (Time) 30 Alternating... Read More
/10 Dec 2020/0 Comments 12/11 Unrated – U60 View Public Whiteboard Warm-up 7 minute AMRAP 200m run/row 7 empty bar power cleans 7 empty bar shoulder to overhead 14 step... Read More
