/08 Dec 2020/0 Comments 12/9 Unrated – U30 View Public Whiteboard Warm-up 6:00 10 air squats 10 glute brides :30 single arm db overhead hold each side :30 side plank... Read More
/08 Dec 2020/0 Comments 12/9 Unrated – U60 View Public Whiteboard Warm-up 6 Minute AMRAP 1:00 Row (start easy and build in intensity each round) 10 Single leg RDL 5... Read More
