/06 Dec 2020/0 Comments 12/7 Unrated – U30 View Public Whiteboard Warm-up 3 sets: 10 cal bike 3 inchworms 6 burpee DB deadlifts Metcon Metcon (3 Rounds for reps) 3... Read More
/06 Dec 2020/0 Comments 12/7 Unrated – U60 View Public Whiteboard Warm-up 3 sets 10/7 cal bike 3 inch worms 6 up right rows each 9 dumbbell overhead squats each... Read More
