December 4, 2020

Unrated – Specialty View Public Whiteboard Metcon Metcon (Calories) Bike: 5 minutes easy to moderate Rest 1:00 3 sets: :30 hard :30 easy *no rest... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets: 100m run/row 12 lunges 9 v ups 6 burpees Metcon Metcon (AMRAP – Rounds and Reps)... Read More