/03 Dec 2020/0 Comments 12/4 Unrated – U30 View Public Whiteboard Warm-up 5:00 10 lunges 10 v ups :30 plank Metcon Metcon (AMRAP – Rounds and Reps) 12 minutes: 30... Read More
/03 Dec 2020/0 Comments 12/4 Unrated – U60 View Public Whiteboard Warm-up 8 minute AMRAP 15/12 Calorie Machine 6 Bird Dogs (each side) 9 Push press barbell 6 Strict Pull... Read More
