December 1, 2020

Unrated – U30 View Public Whiteboard Warm-up 3:00 row 2 rds of: 10 arm circles 10 air squats Metcon Metcon (Time) For time: 800m row... Read More

Unrated – U60 View Public Whiteboard Warm-up 6 Minute AMRAP 1:00 row/200m run (start easy and build in intensity each round) 7 Empty Bar Front... Read More