/29 Nov 2020/0 Comments 11/30 Unrated – U30 View Public Whiteboard Warm-up 6:00 12 alternating RDLs (6 each side) 6 inchworms 12 plank to toe touch each side Metcon Metcon... Read More
/29 Nov 2020/0 Comments 11/30 Unrated – U60 View Public Whiteboard Warm-up 6 minutes 1 Minute Row 10 single arm dumbbell deadlifts (each side) (light) 5 singe arm dumbbell upright... Read More
