Unrated – Personal Training View Public Whiteboard Warm-up 2 rds: 10 squat hamstring stretch 5 cobra to downward dog stretch :30 KB overhead hold (both... Read More
Unrated – U60 View Public Whiteboard Warm-up 3 sets 1:00 Bike (start easy and build in intensity each round) 10 Cuban Press + Overhead Squat... Read More
