/22 Nov 2020/0 Comments 11/23 Unrated – U30 View Public Whiteboard Warm-up 3 rds 8 alternating lunges 24 flutter kicks 5 air squats Metcon Metcon (AMRAP – Rounds and Reps)... Read More
/22 Nov 2020/0 Comments 11/23 Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 sets: 5 squat to hamstring stretch 5 push up to downward dog 10 90/90 hip... Read More
