/19 Nov 2020/0 Comments 11/20 Unrated – U30 View Public Whiteboard Warm-up 6:00 10 lunges 5 inch worms 10 plank kneee to elbow Metcon Metcon (AMRAP – Rounds and Reps)... Read More
/19 Nov 2020/0 Comments 11/20 Unrated – U60 View Public Whiteboard Warm-up 3 sets 1:00 machine 10 hanging scap retractions 5 kip to swing 50’ banded side step Strength Bench... Read More
