November 18, 2020

Unrated – U60 View Public Whiteboard Warm-up 3:00 machine 3 sets: 10 glute bridge floor press 10 explosive lunges 10 cossack squats Metcon Metcon (AMRAP... Read More

Unrated – Personal Training View Public Whiteboard Metcon Run 1 mile Rest 10:00 800m Rest 10:00 400m 1-Mile Run (Time) Max Effort 1-Mile Run 800m... Read More