/17 Nov 2020/0 Comments 11/18 Unrated – U30 View Public Whiteboard Warm-up 3 rds 10 glute bridges 30 flutter kicks 5 jumping air squats Metcon Metcon (AMRAP – Reps) 20... Read More
/17 Nov 2020/0 Comments 11/18 Unrated – U60 View Public Whiteboard Warm-up 3 sets: 5 step ups per leg :30 handstand/plank hold 15 kettlebell swings Weightlifting Snatch (2-2-2-1 @ 85%... Read More
