/15 Nov 2020/0 Comments 11/16 Unrated – Personal Training View Public Whiteboard Warm-up 3:00 machine 2:00 couch stretch 2:00 pigeon stretch Metcon Metcon (Time) 2 sets: 21-15-9 Double dumbbell front... Read More
/15 Nov 2020/0 Comments 11/16 Unrated – U30 View Public Whiteboard Warm-up 3:00 machine 2:00 couch stretch 2:00 pigeon stretch Metcon Metcon (Time) 2 sets: 21-15-9 Double dumbbell front squats... Read More
