November 10, 2020

Unrated – Personal Training View Public Whiteboard Warm-up 3 rds: 50 jump ropes 10 lunges 5 burpees Metcon Metcon (3 Rounds for reps) 3 sets:... Read More

Unrated – U30 View Public Whiteboard Warm-up 3 rds: 50 jump ropes 10 lunges 5 burpees Metcon Metcon (3 Rounds for reps) 3 sets: 1:00... Read More

Unrated – U60 View Public Whiteboard Warm-up 6:00 100m Run 10 jumping air squats 10 90/90 hip rotation 10 push ups to downward dog Then:... Read More