November 8, 2020

Unrated – U30 View Public Whiteboard Warm-up 3 sets: 50 run forward 50m run back pedal 5 inchworms 5 cossack squats each leg Metcon Metcon... Read More

Unrated – Personal Training View Public Whiteboard Warm-up 3 sets: 50 run forward 50m run back pedal 5 inchworms 5 cossack squats each leg Metcon... Read More

Unrated – U60 View Public Whiteboard Warm-up 3 sets 10 light Cossack squats 10 lawnmower rows 5 muscle snatch 5 behind the neck push press... Read More