/06 Nov 2020/0 Comments 11/7 Unrated – Specialty View Public Whiteboard Warm-up Run 250m easy Run 250 mod Run 250 easy Run 250 fast Run 250 easy Run 250 fast... Read More
/06 Nov 2020/0 Comments 11/7 Unrated – U60 View Public Whiteboard Warm-up 2 sets 400m run 10 push ups 15 sit ups 20 wall balls Metcon Metcon (AMRAP – Rounds... Read More
