/05 Nov 2020/0 Comments 11/6 Unrated – U30 View Public Whiteboard Warm-up 2 rounds 20 alternating RDLs 10 push ups to downward dogs :30 plank Metcon Metcon (No Measure) 20... Read More
/05 Nov 2020/0 Comments 11/6 Unrated – Personal Training View Public Whiteboard Warm-up 2 rounds 20 alternating RDLs 10 push ups to downward dogs :30 plank Metcon Metcon (No Measure)... Read More
/05 Nov 2020/0 Comments 11/6 Unrated – U60 View Public Whiteboard Warm-up 3 sets 100m run 15 pvc passthroughs 5 overhead squats (pvc) 5 light kettlebell sumo deadlift high pulls... Read More
