/03 Nov 2020/0 Comments 11/4 Unrated – Personal Training View Public Whiteboard Warm-up 800m run Metcon Metcon (Time) 1000m row then 4 rds: 30 alternating step back lunges 10 dumbbell... Read More
/03 Nov 2020/0 Comments 11/4 Unrated – U30 View Public Whiteboard Warm-up 800m run Metcon Metcon (Time) 1000m row then 4 rds: 30 alternating step back lunges 10 dumbbell press... Read More
/03 Nov 2020/0 Comments 11/4 Unrated – U60 View Public Whiteboard Warm-up 3 sets: :30 90/90 hip rotations 10 Single Arm DB Row 10 Glute Bridge DB Floor Press Metcon... Read More
