/01 Nov 2020/0 Comments 11/2 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 1:00 Banded Marching 20 Plate hops 4 Inchworms Metcon Metcon (AMRAP – Reps) 10:00 AMRAP 2-4-6-8-10-12.... Read More
/01 Nov 2020/0 Comments 11/2 Unrated – U60 View Public Whiteboard Warm-up 3 sets 150m row 10 wall sit dB press 20 banded pull a parts 5 sotts press Weightlifting... Read More
