/29 Oct 2020/0 Comments 10/30 Unrated – Personal Training View Public Whiteboard Warm-up 3 rds 4 push up to downward dog 8 jumping air squats 12 step ups Metcon Metcon... Read More
/29 Oct 2020/0 Comments 10/30 Unrated – U30 View Public Whiteboard Warm-up 3 rds 4 push up to downward dog 8 jumping air squats 12 step ups Metcon Metcon (Time)... Read More
/29 Oct 2020/0 Comments 10/30 Unrated – U60 View Public Whiteboard Warm-up 6 minutes :45 machine 5 kipping swings 5 jumping air squats 5 alternating leg v ups Strength Push... Read More
