/27 Oct 2020/0 Comments 10/28 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 30 Jumping jacks 10 Alternating lunge :30 side plank (each side) Metcon Metcon (AMRAP – Rounds... Read More
/27 Oct 2020/0 Comments 10/28 Unrated – U60 View Public Whiteboard Warm-up 3 sets 8 Russian kettlebell step ups each 10 single arm ring row 10 kettlebell dead bugs Then... Read More
