/22 Oct 2020/0 Comments 10/23 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 30 Plate hops 20 Glute bridges followed by a :15 static hold :30 Plank hold Metcon... Read More
/22 Oct 2020/0 Comments 10/23 Unrated – U60 View Public Whiteboard Warm-up Glute Activation Then: 2 sets 500m row 10 squat with thoracic rotation in bottom 5 single arm dumbbell... Read More
