/18 Oct 2020/0 Comments 10/19 Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 20 Alternating boydweight rdls (total) 5 Push ups to downward dog pose (2 second hold each... Read More
/18 Oct 2020/0 Comments 10/19 Unrated – U60 View Public Whiteboard Warm-up 3 rds 1:00 machine 12 hang power clean (empty bar) 8 front squats (empty bar) 6 plate to... Read More
