/15 Oct 2020/0 Comments 10/16 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 30 Jumping jacks 10 Hip bridges 10 Alternating leg v-ups Metcon Metcon (Time) 50-40-30-20-10 (2:1)Jump Ropes... Read More
/15 Oct 2020/0 Comments 10/16 Unrated – U60 View Public Whiteboard Warm-up 3 rds 200m row 25 jump ropes 10 sit ups 10 muscle cleans Metcon Metcon (Time) CFG Awful... Read More
