/13 Oct 2020/0 Comments 10/14 Unrated – U30 View Public Whiteboard Warm-up 3 rds 100m run 12 push ups 12 banded good mornings Metcon Metcon (Time) 3 rds: 300m run... Read More
/13 Oct 2020/0 Comments 10/14 Unrated – U60 View Public Whiteboard Warm-up 3 Sets 200m run 10 Thread the needle (each side) 10 Overhead Squats (light) 5 inch worms Metcon... Read More
