Unrated – Personal Training View Public Whiteboard Warm-up 6:00 10 arm circles forward/backward 10 alternating lunges 10 air squats Metcon Metcon (Time) 3 rounds 40... Read More
Unrated – U60 View Public Whiteboard Warm-up 3 sets: 1:00 bike 7 Lateral Step Up (each side) 3 wall climbs 7 single arm Dumbbell thrusters... Read More
