/07 Oct 2020/0 Comments 10/8 Unrated – Personal Training View Public Whiteboard 800m Run (Time) Max Effort 800m Run 400m Run (Time) Max Effort 400m RunWalk this after the 1st... Read More
/07 Oct 2020/0 Comments 10/8 Unrated – U60 View Public Whiteboard Warm-up 3 sets 10 Calorie Bike 8 single arm dumbbell push jerk (each side) (light/moderate) 8 Box Step Up... Read More
