October 6, 2020

Unrated – Personal Training View Public Whiteboard Warm-up 5:00 Clock: 30 Jumping Jacks 30 Flutter Kicks 10 Air Squats Metcon Metcon (2 Rounds for time)... Read More

Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Jumping Jacks 30 Flutter Kicks 10 Air Squats Metcon Metcon (2 Rounds for time) 2... Read More

Unrated – U60 View Public Whiteboard Warm-up 8 minutes: 200m run 5 single arm kettlebell squat 5 single arm kettlebell press 10 hanging scap retractions... Read More