/05 Oct 2020/0 Comments 10/6 Unrated – Personal Training View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile RunRun 1 mile, rest 10 minutes and repeat! 1-Mile Run (Time) Max... Read More
/05 Oct 2020/0 Comments 10/6 Unrated – U60 View Public Whiteboard Warm-up 3 sets 1 min easy bike 7 Russian KB Swings 7 alternating v-ups (each side) 7 Single Leg... Read More
