/04 Oct 2020/0 Comments 10/5 Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 5 Push Ups to Downward Dog 10 Cossack Squats (Total) 5 Dynamic Squat Stretch Metcon... Read More
/04 Oct 2020/0 Comments 10/5 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 5 Push Ups to Downward Dog 10 Cossack Squats (Total) 5 Dynamic Squat Stretch Metcon Metcon... Read More
/04 Oct 2020/0 Comments 10/5 Unrated – U60 View Public Whiteboard Warm-up 3 rds 1:00 row 5 inch worms 5 muscle cleans 5 front squats Metcon Metcon (5 Rounds for... Read More
