Unrated – Personal Training View Public Whiteboard Warm-up 2 Rounds: 20 Alternating Bodyweight RDLs 15 Air Squats 1:00 Plank Metcon Metcon (3 Rounds for reps)... Read More
Unrated – U60 View Public Whiteboard Warm-up 3 Sets 1:00 bike (increase intensity each round) 7 Half Kneeling Single Arm Dumbell Press (moderate) (Each side)... Read More
