/30 Sep 2020/0 Comments 10/1 Unrated – Personal Training View Public Whiteboard Metcon 400m run then rest 1:30 and repeat. Total running is 1600m ( 1 mile) 400m Run (Time)... Read More
/30 Sep 2020/0 Comments 10/1 Unrated – U60 View Public Whiteboard Warm-up 3 sets: easy/moderate/fast 1:00 row 300m run 1:00 bike Metcon Metcon (Time) 30-20-10 Deadlifts (185/105) Box jump overs... Read More
