/29 Sep 2020/0 Comments 9/30 Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 50 Jump Ropes 10 Cossack Squats (Total) 5 Inchworms Metcon Rebecca bell Metcon (AMRAP –... Read More
/29 Sep 2020/0 Comments 9/30 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 50 Jump Ropes 10 Cossack Squats (Total) 5 Inchworms Metcon Metcon (AMRAP – Rounds and Reps)... Read More
/29 Sep 2020/0 Comments 9/30 Unrated – Group Class View Public Whiteboard Warm-up 2 sets: 200m run 15 Air Squats 10 Push Ups 5 Strict Pull Ups Metcon Metcon (Time)... Read More
