/22 Sep 2020/0 Comments 9/23 Unrated – U30 View Public Whiteboard Warm-up 8 min: 10 cal bike 30 plate hops 15 bottom half burpees Metcon Metcon (4 Rounds for time)... Read More
/22 Sep 2020/0 Comments 9/23 Unrated – Personal Training View Public Whiteboard Warm-up 8 min: 10 cal bike 30 plate hops 15 bottom half burpees Metcon Metcon (4 Rounds for... Read More
