/20 Sep 2020/0 Comments 9/21 Unrated – Personal Training View Public Whiteboard Warm-up 3 rds: 10 arm circles 8 push ups 8 air squats Strength Bench Press (1 RM Bench... Read More
/20 Sep 2020/0 Comments 9/21 Unrated – U30 View Public Whiteboard Warm-up 3 rds: 10 arm circles (f/b) 6 alternating lunges 8 air squats Metcon Metcon (Time) For Time: 30-20-10... Read More
/20 Sep 2020/0 Comments 9/21 Unrated – Group Class View Public Whiteboard Warm-up 3 sets 300m Row 7 Jumping Air Squats 7 Lateral Step Up (each side) 7 clusters Weightlifting... Read More
