September 17, 2020

Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 10 Big Arm Circles (Forward/Backward) 10 Air Squats with a 2 second pause in the bottom... Read More

Unrated – Group Class View Public Whiteboard Warm-up 3 Sets 250m Row 7 empty bar overhead squats 7 Bottom Half Burpees 7 kips Metcon Metcon... Read More