/15 Sep 2020/0 Comments 9/16 Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 1:00 Banded Marching 10 Alternating Lunges 30 Flutter Kicks Metcon TRB Metcon (3 Rounds for... Read More
/15 Sep 2020/0 Comments 9/16 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 1:00 Banded Marching 10 Alternating Lunges 30 Flutter Kicks Metcon Metcon (3 Rounds for reps) 3... Read More
/15 Sep 2020/0 Comments 9/16 Unrated – Group Class View Public Whiteboard Warm-up 8 Minute AMRAP 1:00 Bike 5 Inchworm 10 Ring Row 5 Lateral Box Step Up (each Side)... Read More
