/13 Sep 2020/0 Comments 9/14 Unrated – Personal Training View Public Whiteboard Warm-up 400m run 400m row 400m ski 800m bike Metcon Metcon (Time) 2 sets: 50-40-30-20-10 Line hops 25-20-15-10-5... Read More
/13 Sep 2020/0 Comments 9/14 Unrated – U30 View Public Whiteboard Metcon Metcon (Time) 2 sets: 50-40-30-20-10 Line hops 25-20-15-10-5 Air squats Rest 2:00 between sets Accessory Metcon (Weight) 3... Read More
/13 Sep 2020/0 Comments 9/14 Unrated – Group Class View Public Whiteboard Warm-up 3 Sets 10 Goblet Squat 25 Plate Hops 10 Single Leg Dumbbell RDL R/L 25 Single Under... Read More
