/10 Sep 2020/0 Comments 9/11 Unrated – Personal Training View Public Whiteboard Warm-up 3 Rounds: 100m Row 30 Plate Hops 15 Glute Bridges Metcon TR Metcon (AMRAP – Reps) EMOM... Read More
/10 Sep 2020/0 Comments 9/11 Unrated – Group Class View Public Whiteboard Warm-up 3 sets 1:00 Machine 5 Muscle snatch 5 Behind the neck push press 5 Overhead squats Weightlifting... Read More
/10 Sep 2020/0 Comments 9/11 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 100m Jog 30 Plate Hops 15 Glute Bridges Metcon Metcon (5 Rounds for reps) EMOM x20... Read More
