/08 Sep 2020/0 Comments 9/9 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 30 High Knees (Each Leg) 10 Cossack Squats (Total) :30 Plank Metcon Metcon (3 Rounds for... Read More
/08 Sep 2020/0 Comments 9/9 Unrated – Group Class View Public Whiteboard Warm-up 400m run 2 rounds 50′ walking lunge 6 Pull Ups 12 sit ups 6 burpees Strength Back... Read More
