/03 Sep 2020/0 Comments 9/4 Unrated – Personal Training View Public Whiteboard Warm-up 2 Rounds: 1:00 Banded Marching 10 Dynamic Squat Stretch 30 Plate Hops/Line Hops Metcon R/T Metcon (AMRAP... Read More
/03 Sep 2020/0 Comments 9/4 Unrated – U30 View Public Whiteboard Warm-up 2 Rounds: 200m run 10 Dynamic Squat Stretch 30 Plate Hops/Line Hops Metcon Metcon (AMRAP – Reps) EMOM... Read More
/03 Sep 2020/0 Comments 9/4 Unrated – Group Class View Public Whiteboard Warm-up 3 sets 5 Snatch Grip Deadlifts 5 Hang Muscle Snatch 5 Snatch Push Press 5 Overhead Squats... Read More
