/01 Sep 2020/0 Comments 9/2 Unrated – Personal Training View Public Whiteboard Warm-up 3 Sets 1 minute row 7 Single Arm Dumbbell Suitecase Deadlifts 7 Single Arm Dumbbell Press 30... Read More
/01 Sep 2020/0 Comments 9/2 Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 40 Single Unders or Jumping Jacks 10 Bodyweight RDLs (Total) :30 Plank Hold Metcon Metcon (AMRAP... Read More
/01 Sep 2020/0 Comments 9/2 Unrated – Group Class View Public Whiteboard Warm-up * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single... Read More
