Day

August 28, 2020

8/29

Unrated – Personal Training View Public Whiteboard Strength Front Squat (heavy 3 rep) Metcon Metcon (Time) 21/15/9 calories 9/7/5 devils press rest 1;1, repeat

8/29

Unrated – Group Class View Public Whiteboard Metcon Teams of 2 100/80 Calorie Assault Bike 50 Syncro Dumbbell Snatches (50/35) 100/80 Calorie Assault Bike 50...
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