Unrated – Personal Training View Public Whiteboard Warm-up 3 rds: 5 push ups 10 squats 15 ring rows Strength Back Squat (7×1 @90%+) Metcon Metcon... Read More
Unrated – Group Class View Public Whiteboard Warm-up 3 rds 50’ banded side step 10 banded squats :20 dead hang 10 muscle snatch (empty bar)... Read More
