Unrated – Personal Training View Public Whiteboard Warm-up 4:00 10 arm circles forward/backwards 10 step back lunges 5 burpees Strength 3×12 lat pull down 3×12... Read More
Unrated – Group Class View Public Whiteboard Warm-up 2 Rounds: 10 Hip Bridges 10 Step Back Lunges :30 Single Arm Dumbbell Overhead Hold Metcon Metcon... Read More
